Several healthy children playing basketball at Ivy League Day Camp.

Healthy children are active and eat the right foods.

Tips From Ivy League Day Camp: Healthy Children, Healthy Family, Healthy Home

August 24, 2017 11:00 am Published by Leave your thoughts

Your health is important. When you take care of your body, it can lead to a better quality of life. Staying healthy can also prevent troubling conditions from popping up and threatening your well-being. When it comes to your family, it’s not just your health that’s important but the health of your children as well. You have to become more mindful of how you take care of them and what lesson you want to pass on in order for them to be healthy children.

At Ivy League Day Camp, we know a thing or two about health. Our day camp makes sure that every camper is safe, active, and eating the right foods. We even have programs like Summer Strong, which are dedicated to teaching your kids the finer points of a better lifestyle. Let’s walk you through what it takes for your child to live happy and healthy.

Lead by Example

You are your child’s biggest role model. They watch everything you do and are influenced by your lifestyle. Show them what it means to live healthy. If you eat and exercise properly, then they will do the same. On the other hand, if you are more prone to eating recklessly and living a sedentary lifestyle, your kids will more than likely do the same. The last thing you want is for your child to stay glued in front of the computer or TV while eating nothing but chips and snacks all day.

Healthy Children Eat the Right Foods

We are what we eat. These words are important to remember. Eating is an essential part of keeping the body strong and full of energy. However, the wrong foods can do damage to your body. When feeding your family, think about what kinds of food you are providing them with. Are your favorite dinner meals high in calories? Do your kids have too much access to sugary and fatty snacks? If the answer is yes to both of these questions, it’s time to cut back on these kinds of food and think of healthier options.

How to Eat Better

Eating breakfast, lunch, and dinner is the key to keeping your energy up and your body functioning throughout the day. As a family, you should eat together as much as possible and encourage your kids to eat right as well. You can do this by having your children help you prepare meals every once in a while, making it a fun activity.

Every day should start with a healthy breakfast. When possible, your meals should also contain food from different food groups. That means adding more vegetables, fresh fruits and whole grains to your diet. Another tip is to drink plenty of fluids throughout the day to stay hydrated.

Healthy Children Stay Active

It’s easy for kids to just end up in the house all day. However, video games and TV shows shouldn’t occupy the majority of their time. The biggest problem with staying active for kids is that exercise isn’t a compelling activity – it’s not something they are going to want to do on their own. So, how do you encourage your kids to stay active?

Staying active requires finding something your child wants to do. Some great activities include sports and games. You should make time every day to do something special with your child. Going to a basketball court together, or playing in the park is not just a special bonding experience, but way to include physical activity in their daily routine. You can also have them do chores and task, which will burn calories and give them a sense of responsibility.

Summer Programs Give Children Something to Do

Unfortunately, you can’t always be home to watch or keep your child active, especially when you have to work. That’s why, during the summer, when your child is not at school, summer programs are an excellent opportunity. The wonderful thing about summer programs is that they allow children to explore their interest and do something away from home. However, you don’t want to send your child away to just any program.

You are going to want a place that provides the opportunity for your children to do a variety of activities and become healthy children. We give our campers plenty of activities to choose from at Ivy League Day Camp. That includes sports, arts, and recreation. Our meals are also healthy and delicious. When you leave your children with us, you’ll know that they are still on track to becoming healthy kids. If you are interested in making the most of your child’s summer, contact us today.

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This post was written by Ivy League Directors

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